Setting Boundaries (w/ Not 9 to 5, Grace Guber & Rachel Ramsey)
In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.
Guests:
Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_
Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity
Rachel Ramsey - owner and operator of Measured HR @rachelrramsey
More resources to help you set healthy boundaries:
Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5
Not 9 to 5 Resources page
“10 Ways to Set Healthy Boundaries at Work” from Forbes
“4 Ways to Set & Keep Personal Boundaries” from Psychology Today
“Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin Dogan
Sponsors for this episode:
Chefstreams - Interactive Livestream Cooking Classes
We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165.
To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!
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